Breathless? Relax your Breathing
Easy and effective method against stress to gain more energy and inner balance
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Breathless? Relax your Breathing
Narrated by:
Colin Griffiths-Brown
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Narrated by:
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Colin Griffiths-Brown
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Written by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy.
You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment.
Title summary:
- Breathing exercise 1: with focus on mindfulness and concentration;
- Breathing exercise 2: with focus on breathing with the abdomen;
- Breathing exercise 3: with focus on breathing through the nose;
- Short breath exercise for a moment and for concentration and composure.