Bright Line Eating
The Science of Living Happy, Thin & Free
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Bright Line Eating
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Written by:
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Susan Peirce Thompson PhD
About this listen
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.You may also enjoy...
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 8
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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4 out of 5 stars
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I did not get the pdf with the book
- By Amazon Customer on 2024-11-23
Written by: Susan Peirce Thompson PhD
-
Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Written by: Susan Peirce Thompson PHD
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall3.5 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Story3.5 out of 5 stars 5
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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5 out of 5 stars
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This book could save your life
- By Erin Gibb on 2022-11-12
Written by: Susan Peirce Thompson PHD
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- Written by: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
Written by: Susan Peirce Thompson PHD, and others
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Written by: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Awesome
- By Melissa Gauvreau on 2024-11-30
Written by: Anna Runkle
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Food Junkies
- The Truth About Food Addiction
- Written by: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
-
5 out of 5 stars
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Sanity Returned
- By C Guy on 2019-12-11
Written by: Vera Tarman, and others
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Written by: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
5 out of 5 stars
-
Excellent Book Excellent Program
- By MMH Toronto on 2017-12-16
Written by: Joel Fuhrman M.D.
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 8
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
4 out of 5 stars
-
I did not get the pdf with the book
- By Amazon Customer on 2024-11-23
Written by: Susan Peirce Thompson PhD
-
Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Written by: Susan Peirce Thompson PHD
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall3.5 out of 5 stars 7
-
Performance4 out of 5 stars 5
-
Story3.5 out of 5 stars 5
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
-
5 out of 5 stars
-
This book could save your life
- By Erin Gibb on 2022-11-12
Written by: Susan Peirce Thompson PHD
-
On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- Written by: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
Written by: Susan Peirce Thompson PHD, and others
-
Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Written by: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
-
5 out of 5 stars
-
Awesome
- By Melissa Gauvreau on 2024-11-30
Written by: Anna Runkle
-
Food Junkies
- The Truth About Food Addiction
- Written by: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
-
5 out of 5 stars
-
Sanity Returned
- By C Guy on 2019-12-11
Written by: Vera Tarman, and others
-
Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Written by: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
5 out of 5 stars
-
Excellent Book Excellent Program
- By MMH Toronto on 2017-12-16
Written by: Joel Fuhrman M.D.
What listeners say about Bright Line Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay McKay
- 2019-02-14
getting healthy
liked it listened through audio no files attached good read thank you enjoyed learning too
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-02-25
I'm hopeful now.
This book has made me feel hope during a time that feels helpless.
I come from a background in psychology and the science for me has been the most important aspect in terms of weight, motivation, food and eating. Many books do not cite their sources, or talk about the psychological impact of food addiction. Thompson comprehensively helps you clear the space from your mind that would otherwise be occupied with food, so that you can become the best version of yourself. She supports this evidence by referencing important studies and she accessibly breaks down the science.
Although I am somewhat new to this lifestyle, I can already feel my mind and my body become lighter and happier. If you are anyone like me, who has struggled with a myriad of addictions - including food - then consider reading this book. It may help you from the hole that you have dug for yourself; please grab on to Susan's ladder.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2019-05-24
Life Changing
Awareness is the bedfellow of change. This book is revolutionary if you struggle with food. The methods are 100% based on fact. I highly recommend this book.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lauren
- 2018-09-18
So Informative
really amazing breakdown of the science behind over eating and food addiction - and not just analysis! Solutions! loved it! #Audible1
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Surman
- 2020-12-06
This is truly life changing!
I was moved to tears many time as I could relate to so many things! I finally have the why’s answers to so many questions. I am feeling empowered and like I too can do this!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Gaylene J
- 2018-09-21
makes sense
The thought of living Happy, Thin and Free is so very appealing and obtainable through this book! They book addresses all the fears, doubts and concerns one may have when making a life change so drastic. Will be giving this a try! #Audible1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenn
- 2018-04-26
Amazing
Thankful to have found this book, with 2 years into my whole food plant based journey and hitting a plateau I couldn't get off of, this book has pushed me into new levels with my weight loss journey, and food freedom really is a possibility. Thank YOU!
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 2021-09-16
life changing
Narration was excellent. The information in this book is life changing. Everything makes so much sense now. I know what I need to do.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Father Stephane Pouliot
- 2019-09-12
Amazing book which changed my life!
An answer to my prayers. Science-based, raw and transparent, authentic testimony. If you seek the truth and want freedom, this is the magic recipe, it is a way of life for those who wish to be happy, in a right-size body for them and free from food obsession.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbie Van Allen
- 2018-01-30
Outstanding ❣️
Strong, well-researched material beautifully and passionately presented by the author. I am grateful that I have had this opportunity!
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3 people found this helpful