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  • Building Muscle 101

  • Bigger, Faster, and More Powerful - a Comprehensive Guide to Increasing Muscle Mass, Strength, and Leanness
  • Written by: Trevor Dolunt
  • Narrated by: Helpful Matthew
  • Length: 3 hrs and 42 mins
  • 3.0 out of 5 stars (1 rating)

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Building Muscle 101

Written by: Trevor Dolunt
Narrated by: Helpful Matthew
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Publisher's Summary

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger?

A lot of them beg you to click on them, saying that they've got all the answers.

However, the truth is, building muscle isn't hard to do if you know what to eat, what to do, and can stay consistent.

  • You’ll learn exactly what good health looks like
  • You’ll learn what mindset is necessary for this journey
  • You’ll learn the myths and mistakes often made by beginners
  • You’ll learn how to meal prep, train, and what supplementation will work for you

This book takes the guesswork out of the equation - you'll learn exactly what you need to do to become a healthier individual.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So click the "buy" button now, and learn how you can become bigger, faster, and more powerful.
©2021 Blue House Publishing, LLC (P)2021 Blue House Publishing, LLC
Exercise & Fitness Physical Exercise Bodybuilding Emotionally Gripping
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ok book, but reader doesn't know how to pronounce

Narrator mispronounced words like quinoa, and casein.

book was nothing new, solid info though there were a few odd takes like still following the body type models of old, and a lot of supplements which in recent days are having their efficacy questioned.

Ultimately the broad strokes are good, but double check the specifics before implementing them in a routine

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