Listen free for 30 days
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Burn the Fat, Feed the Muscle
Buy Now for $20.15
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Burn the Fat, Feed the Muscle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kim Vucurevich
- 2022-12-11
Very good book
This book is very helpful and knowledgeable about the body and how food and exercise works to achieve your results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Terry
- 2021-12-14
Great book
This is one of the few resources out there that provides both good advice and an effective plan. With all the “quick fix” junk out there, this is the book that finally gives you a great lifestyle plan that isn’t hype. If you want to live healthy and be fit the right way, but this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tian
- 2019-10-30
Informative not dry interesting and useful
This was a great book. You get to learn a lot. It was super detailed oriented and everything you want to know about Boyd building or health and exercise in general is in this book. The narrator was amazing because Tom did it himself. It’s on repeat. Great recommend by my friend Hoon Kang
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- daniel
- 2018-02-18
my number 1 tool for my body transformation!
honestly a necessity too anyone who wants too achieve an amazing body. tom doesn't mess around. he gives you the facts no BS. everyone needs too understand the science behind it all and Tom Venuto does an amazing job explaining it! I can't wait too listen too this book again too keep expanding my knowledge and get the body i want.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lisa M Kalych
- 2022-01-13
I listen to this audio book a couple times a year!
This information in this audiobook is invaluable!! A no nonsense approach to nutrition and exercise that is relevant year after year!! Highly recommend!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Shawn_the_buffer
- 2020-01-03
best diet/exercise book on the market
if you only read one book on fitness this would be the one I'd recommend. I have made noticeable and lasting progress following its advice
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Chris D
- 2018-02-15
Everything you need to know, right here
Awesome book. Well written, well researched, with plenty of actionable info to get you lean and muscular.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Helder
- 2023-03-14
To the point!
There’s nothing that will blow your mind away in this book. With that being said, it is a book that doesn’t beat around the bush and gets to the point. I enjoyed listening to it and will recommend this book to anyone just getting started in their fitness journey and wants to the basics of how to tie in nutrition with exercise.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 2020-08-17
awesome
easy to understand, straightforward and complete
all the information you need in one book.
I even bought the kindle book edition!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- wind_stopper
- 2024-02-10
Utterly valuable advise
I have read a few books on that subject, losing weight and exercise, but this one is certainly my favourite. The way the info is given, the rationale explained and approaches are discussed is just fantastic.
You will learn that losing weight is actually real simple, it just can be really hard to do. And the boom explains why many people find it hard. This book here and Next Level Metabolism will give anyone solid advise and the tools needed to drop that fat - the healthy drug free approach.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!