CBT for Anger Management
Navigating Anger with Cognitive Behavioral Techniques
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $7.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Deedee Ash
-
Written by:
-
Lydia Mann
About this listen
CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques
Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.
In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.
Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being.
Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.
©2024 Online Agile LLC (P)2024 Online Agile LLC