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Calm

Calm the mind. Change the world

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Calm

Written by: Michael Acton Smith
Narrated by: Maria Teresa Creasey
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About this listen

Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.

Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge.

Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you.

Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream.

©2015 Michael Acton Smith (P)2015 Penguin Audio Meditation
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Profile Image for 123becky

Finally joy in everything

As I listened to this book I found I became mesmerized by the simplicity of the slowing your mind. By the end I found myself totally relaxed. Mindfulness has gotten me through some tough times and somehow come out the other end with acceptance of each day I am alive

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