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Calm Sleep

Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep

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Calm Sleep

Written by: Andrew Brel
Narrated by: Phyllis Edmonds Themis
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About this listen

Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.

This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.

The CALM recording uses binaural beats, often said to assist with:

  • deep relaxation
  • reducing anxiety
  • lowering stress
  • increasing focus and concentration
  • increased positive outlook
  • creative effort
  • better attention span
  • improved wellness and even pain management

The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.

©2021 Andrew Brel (P)2021 Andrew Brel Meditation Physical Exercise
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