'[Calm Your Gut] brings us back into connection with one of our most sacred events – eating food. This is one of the most powerful experiences in our day as, well beyond the simple provision of nutrients, the foods we choose to consume gift us an intense array of information that influences not only our metabolism and that of our gut microbes, but the expression of our DNA as well. It's time we embrace the profound nature of this seemingly mundane event and [this book] serves as your guide.' - Dr David Perlmutter, #1 New York Times bestsellingauthor of Grain Brain and Brain Wash

'Cara Wheatley-McGrain puts the heart into the science of the human microbiome. Warm, helpful, comprehensible, practical and scientifically accurate, I would recommend this book to anyone who wants a wise and resourceful companion on their journey to true gut health.' - Shann Nix Jones, Director of Chuckling Goat and bestselling author of The Kefir Solution

'[Calm Your Gut] will transform the gut of anyone who reads it. It's a refreshing take on being compassionate and loving your gut so much that your life and gut change naturally and organically. This book is just as fascinating as our digestive system! I recommend this book to anyone who struggles with gut issues including bloating, IBS, IBD, Crohn's disease, and even acne and psoriasis. If you want to become the architect of your own gut and health you will be glad you spent the time reading this book!' - Liana Werner-Gray, nutritionist and bestselling author of The Earth Diet