Calmer mes maux de tête
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Calmer mes maux de tête
Narrated by:
Ingrid Brian
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Narrated by:
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Ingrid Brian
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Written by:
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Ingrid Brian
About this listen
Dans cet audio, Ingrid Brian, sophrologue, vous présente cette séance composée de 5 exercices permettant de travailler les maux de tête selon leurs origines. Ceux-ci peuvent être déclenchés par des zones du corps tendues comme les épaules, la nuque ou même les mâchoires. Parfois, les maux de tête prennent aussi leurs origines dans des tensions oculaires. Afin de relâcher toutes ces tensions, les exercices du yoga des yeux, de la lumière rouge ou les gants magiques peuvent se révéler très efficaces.
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