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Cardio Treadmill Run/Walk

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Cardio Treadmill Run/Walk

Written by: Chris Bohlin
Narrated by: Chris Bohlin
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About this listen

 Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.(P)2005 iAmplify Exercise & Fitness
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