Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!: cover art

Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:

A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:

Written by: Gabrielle Townsend
Narrated by: Jacki Giardina
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.

Up to 47 percent of US citizens admit to being addicted to their cell phones.

Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.

Cell phone addiction can have real consequences.

Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.

These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.

But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?

The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.

Inside this supportive guide, you’ll discover:

  • What "nomophobia" means…and how to tell whether you have it
  • The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
  • Key risk factors for cell phone addiction–so you can guard against them
  • The health risks associated with cell phone addiction–and serious motivation for taking action!
©2022 Silk Publishing (P)2022 Silk Publishing
Addiction & Recovery Popular Culture
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.