Chair Exercises for Seniors Simplified
The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
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Narrated by:
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Timothy Burke
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Written by:
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Miles Sterling
About this listen
Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
Aging may be inevitable, but losing independence shouldn't be. If you're struggling with mobility, health issues, or just want to stay active, keep reading...
Chair Exercises for Seniors Simplified is your guide to regaining independence, improving health, and enhancing quality of life, all while sitting comfortably.
Here’s what you’ll discover:
- A 21-day routine designed to systematically improve mobility and strength.
- 25 beginner-friendly exercises to boost muscle strength, balance, and agility.
- 10 yoga-based chair routines for better balance and joint health.
- Proven chair-based strength routines to enhance movement and ease daily tasks.
- Tips to calm your mind and improve mental wellness with breathing exercises.
This guide provides the tools to navigate the physical challenges of aging and maintain independence, all from the comfort of your chair.
Your journey to improved strength, balance, and mobility is not about grueling workouts. It’s about embracing a joyful, safe, and effective fitness program that respects your unique needs.
With Chair Exercises for Seniors Simplified, you’re not just following exercises; you’re evolving your quality of life.
Your golden years deserve to be full of vitality and joy. So why wait? Scroll up and click "Add to Cart" to start your transformative fitness journey!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 John Kelsey (P)2024 John KelseyWhat listeners say about Chair Exercises for Seniors Simplified
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- Louise Cooke
- 2024-11-16
A simple and effective fitness routine
The exercises are easy to follow, and the illustrations in the PDF make everything super clear. My mom noticed improvements in her balance and joint mobility within just a couple of weeks. I love that it’s designed for seniors who may have limited mobility but still want to stay healthy and independent. The breathing exercises were a bonus for her mental wellness too. If you or a loved one are looking for a gentle yet effective way to stay active, this is a fantastic resource!
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