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Chair Yoga for Men

The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day

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Chair Yoga for Men

Written by: Barbara Belmont
Narrated by: Rhonda Pownall
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About this listen

Feeling stiff and stagnant?

Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

  • No fancy gym required: These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!
  • Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.

This book is perfect for you if:

  • You're new to yoga and want a gentle introduction.
  • You have limited mobility or injuries.
  • You lead a busy life and need a quick, effective workout.

Invest in yourself today!

Take the first step towards a healthier, more energized you.

©2024 Barbara Belmont (P)2024 Barbara Belmont Exercise & Fitness Health & Wellness Personal Development Physical Exercise Yoga
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Profile Image for Philippe

Worst idiotic book ever

Audible should be embarrassed offering such a stupid repetitive book. I couldn’t get past chapter 7, it kept repeating itself with no content. What a waste of time and energy. I put more thought and effort in this review.

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