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Chakra Yoga
- Heal Yourself & Transform Your Life
- Narrated by: Gail L. Chaffee
- Length: 1 hr and 33 mins
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Chakra Yoga
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Publisher's Summary
Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues. The chakras are an energy based system within the human body. There are seven chakras in total and when we are at our happiest all of these chakras are balanced and aligned. During our life and the problems we face, these chakras get out of balance which makes us feel unfocused, lacking energy and generally feeling unhappy. Now by using the ancient practice of yoga to heal our chakras we can begin to experience more joy and happiness once again. Yoga is a worldwide trend, with millions of people practicing it every week, but its effects are more than just physical. Following and practicing the correct form of yoga will improve your well-being, mental functions, and physicality.