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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
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Change Your Brain, Change Your Life
Narrated by:
Daniel G. Amen M.D.
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Publisher's Summary
BRAIN PRESCRIPTIONS THAT REALLY WORK Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
To Fight Depression:
To Curb Anger:
To Conquer Impulsiveness and Learn to Focus:
To Stop Obsessive Worrying:
©1998 Daniel G. Amen (P)2008 Random House Audio
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