Changing Body Composition Through Diet and Exercise
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $32.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michael Ormsbee
-
Written by:
-
Michael Ormsbee
-
The Great Courses
About this listen
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLCYou may also enjoy...
-
The Celtic World
- Written by: The Great Courses
- Narrated by: Professor Jennifer Paxton PhD
- Length: 12 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Following the surge of interest and pride in Celtic identity since the 19th century, much of what we thought we knew about the Celts has been radically transformed. In The Celtic World, discover the incredible story of the Celtic-speaking peoples, whose art, language, and culture once spread from Ireland to Austria. This series of 24 enlightening lectures explains the traditional historical view of who the Celts were, then contrasts it with brand-new evidence from DNA analysis and archeology that totally changes our perspective on where the Celts came from.
-
-
good presenter not enough lectors
- By Anonymous User on 2019-12-19
Written by: The Great Courses
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- By Michelle Dupuis on 2020-05-09
Written by: Dr. Will Cole, and others
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Think like a Stoic
- Ancient Wisdom for Today’s World
- Written by: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
-
-
Comprehensive review of fundamentals about Stoicism.
- By Nel on 2024-07-02
Written by: Massimo Pigliucci, and others
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Written by: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- By Martin on 2018-01-15
Written by: Steven Novella, and others
-
The Celtic World
- Written by: The Great Courses
- Narrated by: Professor Jennifer Paxton PhD
- Length: 12 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Following the surge of interest and pride in Celtic identity since the 19th century, much of what we thought we knew about the Celts has been radically transformed. In The Celtic World, discover the incredible story of the Celtic-speaking peoples, whose art, language, and culture once spread from Ireland to Austria. This series of 24 enlightening lectures explains the traditional historical view of who the Celts were, then contrasts it with brand-new evidence from DNA analysis and archeology that totally changes our perspective on where the Celts came from.
-
-
good presenter not enough lectors
- By Anonymous User on 2019-12-19
Written by: The Great Courses
-
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
-
-
KETO emphasis
- By Michelle Dupuis on 2020-05-09
Written by: Dr. Will Cole, and others
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Think like a Stoic
- Ancient Wisdom for Today’s World
- Written by: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
-
-
Comprehensive review of fundamentals about Stoicism.
- By Nel on 2024-07-02
Written by: Massimo Pigliucci, and others
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- Written by: Steven Novella, The Great Courses
- Narrated by: Steven Novella
- Length: 12 hrs and 39 mins
- Original Recording
-
Overall
-
Performance
-
Story
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
-
Great book worth a listen but maybe I'm bias.
- By Martin on 2018-01-15
Written by: Steven Novella, and others
-
The American Civil War
- Written by: Gary W. Gallagher, The Great Courses
- Narrated by: Gary W. Gallagher
- Length: 24 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
-
-
Excellent and well written
- By L. on 2019-09-08
Written by: Gary W. Gallagher, and others
-
The Foundations of Western Civilization
- Written by: Thomas F. X. Noble, The Great Courses
- Narrated by: Thomas F. X. Noble
- Length: 24 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is Western Civilization? According to Professor Noble, it is "much more than human and political geography," encompassing myriad forms of political and institutional structures - from monarchies to participatory republics - and its own traditions of political discourse. It involves choices about who gets to participate in any given society and the ways in which societies have resolved the tension between individual self-interest and the common good.
-
-
very protestant and narrow
- By Carole Oleniuk on 2018-12-12
Written by: Thomas F. X. Noble, and others
-
No Excuses: Existentialism and the Meaning of Life
- Written by: Robert C. Solomon, The Great Courses
- Narrated by: Robert C. Solomon
- Length: 12 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
-
-
Very well organized and easy enough to understand
- By Amanda on 2023-02-18
Written by: Robert C. Solomon, and others
-
The Other Side of History: Daily Life in the Ancient World
- Written by: Robert Garland, The Great Courses
- Narrated by: Robert Garland
- Length: 24 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
-
-
Loved it!
- By Trent T on 2018-10-29
Written by: Robert Garland, and others
-
Introduction to Psychology
- Written by: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Interesting and Engaging
- By Karyn McKnight on 2022-03-30
Written by: Catherine A. Sanderson, and others
-
Norse Mythology
- Written by: Jackson Crawford, The Great Courses
- Narrated by: Professor Crawford
- Length: 11 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
Thor, Odin, Loki, Freyja, the Valkyries, Valhalla, Ragnarok — many of the places we encounter these and other names, places, and events from Norse mythology in daily life and pop culture are connected to the medieval sources in name only.
-
-
Loved it.
- By Jess on 2022-10-10
Written by: Jackson Crawford, and others
What listeners say about Changing Body Composition Through Diet and Exercise
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Rajesh
- 2019-07-15
great book with lot of information.
great book with lot of useful information. some 20% could be trimmed though. focus more on diet and exercise adhering to the book title..could have also focused on mental aspects such as stress life - by giving some significant time in yoga, paranayama and breathing exercise
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Khrystyne MP
- 2024-02-11
Great science backed advice
Really easy to understand yet back by sound science. Will be implementing some of the ideas and concepts
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Josh Casselman
- 2019-08-24
No B.S. overview of a healthy lifestyle
Straight forward and scientifically supported health advice, free of profit motivations. The lecture style is dry, but the content is gold.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dan
- 2019-07-14
Interesting points
I learned some facts I was not aware of from this course. It also gave me some pointers on how to make changes in my daily life to get my weight under control. While the professor did fumble some words time to time, it was not unlistenable. I would recommend this course to someone wanting to understand nutrition and how it effects their bodies.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Mira
- 2020-12-28
Useful
I actually learned few new stuff I will practice in my weight loss journey! Glad I ordered it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Write Way
- 2024-03-23
Excellent in something you can listen to again!
This seems really informative. They didn't dumb it down. You see the connections. As you listen, other things you've heard about your body and aging make sense.
I fiercely recommend this as an owner's manual for your body. It has a vocabulary. It isn't always simple. It fairly represents what's going on in your body and it's good advice. Gave me a much bigger respect for nutritionists...
I learned a lot!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sorajima
- 2021-04-12
Total waste of time for me
it is incredible. this guy spends literally 80% of the time stating the painfully obvious points. “exercising more is good” , “lifting weights will help you increase muscle mass” , “eat healthier diet” , all these sentences were said by him 50 times in various ways. i’ve never felt my time so disrespected by an audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!