This is a 55-minute class created by yoga expert Amanda Latchmore for those with some yoga experience. Amanda guides you through breath-awareness exercises, simple stretches, Sun Salutations, Warrior sequences, and relaxation to finish. The longer length of this class gives you the opportunity to deepen the effects of strengthening, stretching, calming, and steadying.

Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice, you will create the potential for life-long well-being in mind, body, and soul.

From Customer Reviews: 'Short enough to fit in between work and other things’…. 'The instructions are very concise and not too wordy'.... 'It's flexible and fits my timetable, my mood, my physical and mental ability on any day'…. 'This session has encouraged me to practice outside of my yoga classes'…. 'I love this yoga class. It's just the right length of time and feels safe'.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.