Listen free for 30 days

Preview
  • Choose Joy

  • Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
  • Written by: Sophie Cliff
  • Narrated by: Sophie Cliff
  • Length: 3 hrs and 10 mins
  • 5.0 out of 5 stars (1 rating)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Choose Joy

Written by: Sophie Cliff
Narrated by: Sophie Cliff
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Protect yourself from burnout and find the balance you've been craving in this chaotic world.

Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.

Choose Joy's research, insights, and exercises will help you:

  • Reduce stress and change how you react to it (because busy schedules will never go away)
  • Uncover what really matters to you, not what your family or society tells you should matter
  • Identify your core values and develop a new approach to achieving your goals
  • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about

Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.

Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." (Mary Jelkovsky, best-selling author of The Gift of Self-Love)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Sophie Cliff (P)2022 Blue Star Press
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Choose Joy

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful and and inspiring!

A great book that I will hope to give to my kids one day. Engaging and inspiring!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!