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Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

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Clean(ish)

Written by: Gin Stephens
Narrated by: Gin Stephens
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About this listen

Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

©2022 Gin Stephens (P)2022 Macmillan Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition

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Profile Image for Joanne Gervais

Not for me

I read Jen’s other 2 books and received great knowledge and encouragement but this book is so boring, I find my mind wandering away when I am listening to this one. I did not learn a thing from this book. Sorry, but a waist of money

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