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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
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Cleaning Up Your Mental Mess
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Publisher's Summary
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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Overall0 out of 5 stars 0
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Overall4.5 out of 5 stars 16
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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5 out of 5 stars
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Great book, easy listen!
- By Anonymous User on 2019-09-16
Written by: Dr. Caroline Leaf
-
The Perfect You
- A Blueprint for Identity
- Written by: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 7
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
-
5 out of 5 stars
-
Amazing!
- By M S on 2018-03-16
Written by: Dr. Caroline Leaf, and others
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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1 out of 5 stars
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CUT DELETE!!!
- By Anonymous User on 2021-04-22
Written by: Dr. Caroline Leaf
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- Written by: Mark Manson
- Narrated by: Mark Manson
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Overall4.5 out of 5 stars 897
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Performance5 out of 5 stars 718
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Story4.5 out of 5 stars 715
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What listeners say about Cleaning Up Your Mental Mess
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-08-13
Excellent ideas
Great book and the technique works if you use it and it does take 63 days - but you can change your brain but it takes your mind to do it
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Trevor Premack
- 2021-08-12
Repetitive 1st Half.
I stopped listening after realizing the first part of the book is extremely repetitive and repeatedly tells you what the book WILL do, but fails to do so in a timely manner. I'm sure the last half is very beneficial, but the start is grueling.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- J D
- 2022-04-11
All about love.
If you get beyond the dramatics and language in some parts this book has a lot of substance and real good info that can be applied in your life if you listen with an open heart and mind.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sherry Loewen
- 2021-04-06
Great tool, the neurocycle
Really great book, balanced with research and testimonies to show the results people have had in their lives.
Easy to apply and use regularly to keep our minds healthy. As a counsellor, I can see the benefit of sharing the neurocycle app.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin Mufford
- 2023-05-08
Fundamental mind management for life long success
This book helps me on the daily. I have learned to listen to my feelings and to my mind and to my body and I have learned how to respond in a healthy way. for everything/anything life throws at me, or what people throw at me, This book has given me confidence to harness my emotions and my mind rather than be afraid of them.
I have also gained a much better understanding of the relationship between mind, emotions, feelings, choices, and behavior
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ken M
- 2021-04-04
An ah ha moment in my life
Greatest self help, but life changing program/process.
Thank you Dr. Leaf. I have shared an overview respecting the 5 steps to managing your mental mess with all my frontline paramedic teams.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-02-01
Pure nonsense and loss of time
I bought this book to improve my mental health. Because since the pandemic I feel weird and like most people I have some demons.
The book do not help so much.
It's more like trying to understand how the brain works and the mind.
Maybe for somebody else it would be perfect. For me it's like loosing my time.
I will need to find another book.
Because I need to fix my problems. I can't stay that way forever.
What a loss of time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-11-03
So much great information
wow so much great information stuff I didn't know stuff I did know some tricks to help get through the day I really enjoyed the the read for the listen and plan on getting the physical copy and read it and look more at the PDF that goes along with it and check out the neuro cycle app
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jesse Bosa
- 2021-03-08
Incredibly informative and engaging
This book is excellent. The science behind what your mind is, how it differs from your physical brain, what thoughts are and what you can do to literally rewrite your thoughts and emotions has been a revelation. Understanding that thoughts are a physical object that we can manipulate to a cellular level and not just ethereal concepts has completely turned my understanding of trauma, ruminating thought patterns and habit formation on its ear. I am so grateful to have found this incredibly informative book that is packed full of actionable concepts and tangible, science based explanations.
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13 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Janet
- 2022-01-02
Okay
I didn’t feel that the suggestions were very doable or clear. I didn’t find this helpful to stop ruminating. Also, her voice put me to sleep for some reason and her pronunciation of the word unconscious (a word used a lot!) to sound like
“nunconscious” I found annoying.
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