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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
- Narrated by: Paul Metcalfe
- Length: 2 hrs and 18 mins
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Publisher's Summary
Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion.
The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. Trial results within 12 weeks included:
- 70 percent less coughing and wheezing
- 90 percent less need for reliever (rescue) medication and
- 50 percent less need for preventer medication
The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication.
The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.
The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this audiobook compelling and life changing.
For further information about the work that we do, online resources, and links to clinical trials, please visit buteykoclinic.
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What listeners say about Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
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- S.Bond
- 2021-11-02
cool idea. looking forward to the results
Concepts were good and we look forward to the end come over time. as weird as the idea of taping your mouth closed is. It does work don't be freaked out.
A suggestion for chapters I think it would be easier for re accessing steps if they were in their own chapters.
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- Bronwynne Sove
- 2021-04-05
Everyone should listen to this book or read it!
Too many patients are mouth breathe through their mouths, as a dental hygienist, I see the issues it causes for the oral cavity and as an Orofacial Myofunctional Therapist I know the benefits of Buteyko breathing. I also grew up breathing through my mouth and still struggle to change this habit. Thank you Patrick.
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- Irvin
- 2020-01-24
Short, Simple and Easy To Apply!
This is the second audiobook from Patrick McKeown I have read.
This book Close Your Mouth is well organized with excellent supporting information on why we should perform these exercises and how simple it is to see results. Without any medication or additional cost I might add!
Nice narrator too.
Highly recommend.
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