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Codependency No More
- A Practical Guide to Get Rid of Codependent Behavior, Cultivate Healthy Relationships, and Lead a Life of Freedom and Joy
- Narrated by: Steve Olsen
- Length: 2 hrs and 41 mins
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Codependency No More
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Publisher's Summary
Do your struggle with codependency in relationships or otherwise that make your life suck? Do you want to muster up courage to trust yourself and set boundaries in your relationships? Do you want to hear more of your inner voice and make decisions instead of becoming emotional slave to your codependent partner? Do you want to know how to stop being codependent?
If you answered "yes" to the above questions, then you've arrive at the right place.
You deserve to live an authentic life from your core and not always being dependent on someone else’s mood or behavior to make your choices. Codependency No More is here to help you overcome your codependency behaviors, set up your personal boundaries, and live a life of freedom and joy.
You’ll learn the step-by-step process and the most effective techniques to get out of codependent relations and establish healthy relationship with your partner, family, and friends.
Here is a sneak peak view of what you'll in this audiobook:
- What is a codependent relationship and typical codependent behaviors that trap you in
- How codependent relationships exist in all forms - be it codependent mothers, codependent children, or even an entire codependent family
- Why codependency is not a personality disorder and how it’s different
- Why codependency is connected to substance abuse and how not to become a codependent alcoholic
- Why addiction makes codependent relationships worse and worse
- Most common codependency causes including by childhood conditioning
- What are the three key reasons why people get stuck in codependent relationships
- What are the most common characteristics of codependent people
- What are the six effective techniques to breaking codependency in marriage or in other relationships.
- What is the five-step formula to be more assertive and set your personal boundaries with codependent friend or in codependent marriage
- Why you should prioritize self-care above all and daily assessment techniques to be more authentic
- How to practice self-compassion to overcome abusive relationship
Click on the "buy now" button to get the audiobook.
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What listeners say about Codependency No More
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
-
Story1 out of 5 stars
- D LY
- 2023-11-16
Wrong Book
I mistakenly bought this audio book thinking it was the one by Melody Beattie.
The author should come up with their own title
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