Listen free for 30 days
-
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Good book, terrible narration
- By Waleed Essam on 2021-04-12
Written by: Seth J. Gillihan PhD
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
-
Book for straight men
- By Samantha Mck on 2022-01-21
Written by: Dr. Aziz Gazipura PsyD
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
-
Hardcore Self Help: F--k Anxiety
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- By Captain Caveman on 2018-12-01
Written by: Robert Duff
-
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Written by: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
-
-
Extremely Disappointing
- By Amazon Customer on 2022-12-13
Written by: Bill Andrews
-
Hardcore Self Help: F**k Depression
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- By Amazon Customer on 2023-11-07
Written by: Robert Duff
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Good book, terrible narration
- By Waleed Essam on 2021-04-12
Written by: Seth J. Gillihan PhD
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Written by: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
-
Book for straight men
- By Samantha Mck on 2022-01-21
Written by: Dr. Aziz Gazipura PsyD
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
-
Hardcore Self Help: F--k Anxiety
- Written by: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- By Captain Caveman on 2018-12-01
Written by: Robert Duff
-
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Written by: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
-
-
Extremely Disappointing
- By Amazon Customer on 2022-12-13
Written by: Bill Andrews
Publisher's Summary
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn....
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever!
- Other situational CBT exercises
- And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
More from the same
Author:
Narrator:
- Psychic Empath: Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides
- Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Emotional Intelligence
What listeners say about Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Cindy Connors
- 2022-01-23
excellent listening material 👍
loved it and enjoy the material, I recommend this audio book . easy listening 🎧
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Kyle Ferris
- 2018-09-13
It is what it claims to be.
The tips and tricks are useful and easy to apply. With short stories of real world applications. I would recommend this book to anyone with moderate anxiety. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Dylan Hyatt
- 2021-07-29
Both helpful and digestable
I've been interested in learning more about CBT for a long time. I feel like this book was the perfect introduction to subject and was laid out in a way that made it a quick listen with content that was easy to digest. Will definitely be applying a lot of this new knowledge to my own life and listening over again for refreshers along the way!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful