Cognitive Behavioral Therapy
100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Cognitive Behavioral Therapy
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ryan Whiting
-
Written by:
-
Cristiano Rodriguez
About this listen
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again?
Let me tell you from personal experience: If you change how you look at things, the things you look at change.
Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
In this audiobook Cognitive Behavioral Therapy: 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry, you will learn various methods to help you manage the negative thoughts that are not serving you. There are 100 healing techniques, so you can choose the one that fits you best.
Scroll up and click the “buy now” button and take charge of your mental health.
©2019 Cristiano Rodriguez (P)2019 Cristiano Rodriguez