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Cognitive Behavioral Therapy

Retrain Your Brain and Heal from Trauma

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Cognitive Behavioral Therapy

Written by: Zimbab Winston
Narrated by: Rory Young
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About this listen

Many people have psychological issues. Some even have something we call “traumas”, either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, while others stress or emotionally eat. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it. This is a good reason to start listening to this audiobook.

©2020 Zimbab Winston (P)2020 Zimbab Winston Psychology Mental Health Physical Exercise

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