Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
CBT Self Help, Book 1- Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
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Narrateur(s):
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K. Michael Prince
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Auteur(s):
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Bill Andrews
À propos de cet audio
Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts.
Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"!
Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?
The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe.
CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life.
This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
Download to get started today!
©2018 Bill Andrews (P)2018 Bill AndrewsVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 163
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Ce que les auditeurs disent de Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
- Roneia Smith
- 2021-06-20
amazing information
I really enjoyed listening to this book. I found it easy to listen to. I highly recommend this audio book.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- M Chisholm
- 2022-02-05
was okay a little hard to follow
I found the reading was clear and easy enough to listen to. unfortunately the writer said he would present this in an easy to understand format, I did not find this. the information was confusing and hard to follow. at least for my wife and I it was.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Nicholas Sagriff
- 2021-04-16
realization
opened my eyes on how cbt is what I am going through. great self help book
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Utilisateur anonyme
- 2024-01-23
Not really focused on CBT
Something about the narration was very disturbing to me. It’s not about CBT, just an agressive narrator saying the same things in different ways. It’s a lot of dictating what to do with your life in regards to actions. Not super helpful if you want to know how to actually use CBT to help your life.
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Au global2 out of 5 stars
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Performance1 out of 5 stars
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Histoire2 out of 5 stars
- Utilisateur anonyme
- 2024-08-23
Languages is too complicated
The book itself is good but the language is so complicated! A person with English as a second language won’t be able to understand a few words
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Au global2 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Neil_BC
- 2023-08-14
Narrator is bad.
So many cliches; sounds very biased - does not deal with external stimuli and types of support and how to recognize/deal with it-there were contradictions. Do not. Recommend
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- A B
- 2022-12-13
Extremely Disappointing
Only good thing is the sample story at the beginning. Time of voice and narration is so poorly done and the speaker is very aggressive when speaking.
Content makes you feel so small and worthless that I had to stop listening by chapter 8.
No real value, techniques towards CBT
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1 personne a trouvé cela utile