Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication cover art

Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication

Written by: Wallace Foulds
Narrated by: Michael Hatak
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking, and anger.

One of the reasons why CBT is so powerful is that it combines behavioral, philosophical, and scientific aspects into one comprehensive method of overcoming and understanding psychological problems.

The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy.

This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.

I wish you every success in your journey to mental freedom!

©2018 Wallace Foulds (P)2018 Wallace Foulds
Philosophy Psychology Mental Health Inspiring Habits Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.