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Cognitive Behavorial Therapy

Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management

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Cognitive Behavorial Therapy

Written by: Alan Barnex
Narrated by: Kelvin Witherspoon-Sudron
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About this listen

Emotional intelligence, self-discipline, cognitive behavioral therapy, how to analyze people, manipulation, persuasion, and anger management.

Cognitive-behavioral therapy (CBT) is a various sort of talk therapy (psychotherapy). CBT can help you know negative or erroneous thinking so that you may see challenging situations more clearly and react to them in a better manner.

However, not everybody who gains from CBT includes a mental health condition. CBT can be a great instrument to help anyone understand how to handle stressful life conditions better.

©2020 Alan Barneex (P)2020 Alan Barnex Communication & Social Skills Personal Development Psychology

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