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Compassionate Body Scan

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Compassionate Body Scan

Written by: PhD Kristin Neff
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Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.

 Alternative & Complementary Medicine Meditation Philosophy
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great but this is free on her website - feel ripped off
she has quite a few free meditations on the site and a self compassion test

great but this is free on her website

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I thought this would be a teaching book on how to feel our body sensations. It was simply a basic meditation that at times felt rushed. Missed a whole body part… concentrated on right ankle, but left ankle was never addressed. Choice of words added judgement (use of “but” made the previous statement negative; “sympathy” would be more gentle as “compassion”). Overall average. Definitely not what I was looking for.

Not what I was looking for

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all bad.it makes no sense what she is talking about.
buyer beware.this will give you nightmares

useless

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