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Compassionate Body Scan
- Narrated by: Kristin Neff
- Length: 30 mins
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Compassionate Body Scan
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Publisher's Summary
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.
What listeners say about Compassionate Body Scan
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gloria E Thompson
- 2019-10-12
great but this is free on her website
great but this is free on her website - feel ripped off
she has quite a few free meditations on the site and a self compassion test
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Denise
- 2022-06-08
Not what I was looking for
I thought this would be a teaching book on how to feel our body sensations. It was simply a basic meditation that at times felt rushed. Missed a whole body part… concentrated on right ankle, but left ankle was never addressed. Choice of words added judgement (use of “but” made the previous statement negative; “sympathy” would be more gentle as “compassion”). Overall average. Definitely not what I was looking for.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Alice
- 2022-02-03
useless
all bad.it makes no sense what she is talking about.
buyer beware.this will give you nightmares
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