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Complete Astanga Yoga Primary Series

As Taught to Her by Norman Allen and Sri K. P. Jois

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Complete Astanga Yoga Primary Series

Written by: Beryl Bender Birch
Narrated by: Beryl Bender Birch
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About this listen

In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).

©2012 Beryl Bender Birch (P)2021 Better Listen
Exercise & Fitness Meditation
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