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Conflict = Energy

The Transformative Practice of Authentic Relating

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Conflict = Energy

Written by: Jason Digges
Narrated by: Jason Digges
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About this listen

Authentic Relating provides the framework to transform every aspect of relationships—starting with the one to ourselves. It is truth and compassion together in a journey to become more awake and aware in every relationship. With practice, we can learn to alchemize conflict into clarity, connection, and creativity.

Guiding you through a full Authentic Relating curriculum including 32 tools and 12 games, these chapters act as a manual to connection. Many of the practices and tools can be used immediately to identify layers of truth and express them in a way that forges deeper bonds and safety with others. This book is dedicated to distilling 20 years of research into the ART of becoming a better human. Join thousands of people growing on this journey to expand our capacities to listen, understand, and truly connect.

©2020 Jason Digges (P)2022 Jason Digges Communication & Social Skills Conflict Management
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Profile Image for Maria

Every human requires this information

And understanding of this information is essential for all people really.
This author presents this concept so beautifully, it's digestible and comprehensive. loved this audio version!! Narration was good enjoyable to listen to.

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Insightful and Practical

I’m so grateful I finally found this book, it tied together the concepts of authentic relating beautifully and gave examples that felt attainable. Deeply illuminating and supportive!

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