Cool, Calm and Commuted
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Cool, Calm and Commuted
Buy Now for $13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Nicholas Bell
-
Written by:
-
David Michie
About this listen
Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience. Track 1 – Introduction Track 2 – Stress buster 1: Three sighs Track 3 – Stress buster 2: Deep sea dive Track 4 – Come home to your breath Track 5 – Body awareness and relaxation right where you sit Track 6 – Developing equanimity and compassion Track 7 – Why annoying passengers are better than friends
©2013 Mosaic Reputation Management (P)2014 Bolinda Publishing