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Crohn’s, Fitness, Food, and My Rocky Road to Health

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Crohn’s, Fitness, Food, and My Rocky Road to Health

Written by: Stephanie Gish
Narrated by: Stephanie Gish
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About this listen

I experienced my first symptoms of inflammatory bowel disease (IBD) 20 years ago in 2003. From those early days of bleeding intestines and gut pain to reaching remission and working daily to stay there, this book chronicles my experiences navigating medications, diet, and lifestyle with IBD. It is a personal documentation of my quest for better health—physical, mental, and emotional—and many adventures along the way, including colonoscopies, biopsies, and even a cystoscopy!

Throughout my journey with IBD, I have sought out the stories of those struggling with the same issues. It is comforting to know we are not alone, and why I wanted to share my story and experiences. Thank you for coming with me on this journey.

©2023 Stephanie Gish (P)2023 Stephanie Gish Physical Illness & Disease Professionals & Academics

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