Crystal Bowl Breathing
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Crystal Bowl Breathing
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Narrated by:
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Jesse Israel
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Written by:
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The Big Quiet
About this listen
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCWhat listeners say about Crystal Bowl Breathing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Chiu
- 2020-08-01
Audio sleeping pill
Amazingly dependable sleeping aid, even when I feel wide awake when I go to bed. I’ve never listened to the end because I’m asleep by about half way in.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ailysh M Greenway
- 2021-11-19
Let it go!
The breath work and soothing tones put me in such a deep relaxation and headspace that I slept all through the night without moving! I woke up 1 minute before my alarm, because my body was so in tune.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-02-18
Best One I've Used To Date
Lovely sonorous voice - well paced - good sound quality and well-modulated. Honestly, the best one I've listened to for relaxation before sleeping! The guided breathing and rhythmic bowl singing truly taps into the parasympathetic system and calms and prepares the body for sleep. Well done!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer S.
- 2020-06-03
Love it
I love this meditation but I just wish it was longer. Please make a longer version.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kayla
- 2021-11-24
Relaxing Bowl Breathing
Wonderful variation of high and low crystal bowl breathing. Quick and effective. I highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- David
- 2020-11-25
Very relaxing
A very deep state of relaxation achieved in merely ten minutes , give it a try !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Kelly G
- 2021-02-22
thank you for this life tool
I use this over and over. it has helped me relax and let go in some times of fear, disappointment and anxiousness. Ten minutes and you can feel your body and your outlook change. Thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ginny
- 2020-11-09
very relaxing
Nice to have the ting of the high note, and the bing low note instead of a voice. Where there is a voice, it's not disturbing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 2023-01-09
Relaxing
Absolutely love this, puts me in a deep state of relaxation and sleep. Thank you for this!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Terry Kennedy
- 2020-05-09
not enough
I really liked this idea. for me the first part was a good intro but the end where you could just lie and listen wasn't near long enough. I had a hard time rating this because I liked it but it was way to short.
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