DBT Workbook for Emotional Eating
Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
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DBT Workbook for Emotional Eating
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Narrated by:
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Erik Smelser
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Written by:
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Barrett Huang
About this listen
Quit your food addiction and uncover powerful emotional coping mechanisms with this complete Dialectical Behavior Therapy blueprint.
Do you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.
Overeating is a harmful coping mechanism that can wreak havoc on your health. When faced with emotional distress, far too many people turn to food addiction for comfort. But how can you escape this self-sabotaging habit and start managing your deepest emotions in constructive, life-affirming new ways?
Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook aims to help you radically re-imagine your relationship with food. Through profound personal anecdotes, along with tried-and-tested DBT lessons for emotional wellbeing and stress management, this book invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.
If you often find yourself reaching for your favorite junk food to cope with the stress of daily life, this book illuminates a clear path forward, providing you with a blueprint to a healthier mind and a happier body. You’ll discover the key differences between different kinds of overeating, how to spot emotionally driven hunger, and how you can implement life-changing healthy eating habits to replace your junk food cravings.
Here’s just a little of what you’ll discover inside:
- Breaking Down The Root Causes of Overeating – Why You Can’t Seem To Control Your Diet
- The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
- Psychologically Proven DBT Strategies To Manage Your Overeating & Develop a Healthy Relationship With Food
- Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
- Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
- Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
- Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
- And So Much More...
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
Are you ready to start embracing healthy eating habits? Then scroll up and order your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Barrett Huang (P)2023 Barrett HuangWhat listeners say about DBT Workbook for Emotional Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan Hayes
- 2024-06-13
Enlightening, practical and hopeful
It’s so good to have an audio to remind you of what you are trying to accomplish. The personal story narrated in a reassuring voice engages anyone who finds food a comfort. This one comes with a PDF download, for reflection and implementation to help with developing better coping strategies, and deal with emotional eating.
The author introduced many new concepts I had not known, like radical self-acceptance, and understanding the differences between Emotional Eating versus Stress Eating and Binge Eating. Emotional eating is about soothing or rewarding, whereas stress is about comforting self with carbohydrates at biochemical level which releases feel-good hormones (as I know from certain days at work when I feel like eating an entire cake).
The author provides many tools for self-soothing as alternative to ‘eating your emotions.’ Also helps to understand the difference between emotional hunger versus physical hunger and what cravings are and eating without thinking, and how emotions influence food choices, and the food in turn influences you, and that it is not about will power. The information on DBT, Dialectical Behavior Therapy, was new to me, and this is helpful for better understanding of self acceptance and change strategies. Who knew it would be so difficult to accept things as they are, instead of alternatively ruminating on or avoid and escaping them (often with help of food).
What I really appreciated about the accompanying workbook, was the Venn diagram with emotional mind and reasonable mind, with the overlap being the Wise Mind. I have not thought of it like that – how frequently one is either in emotional or reasonable state, when cultivating wisdom and self awareness and self mastery.
A very kind, practical, and useful approach to dealing with emotional eating.
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