Listen free for 30 days
-
Dancing Through Menopause
- Tame Hot Flashes, Boost Emotional Wellness, Achieve Weight Loss Goals, and Soar Naturally and Confidently Into Your Best Years
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 12 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you!
Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings?
This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.
Amidst the nuanced transitions, recognizing fluctuations is crucial to navigating menopause. Imagine a guide that steps onto the stage, not to silence the unfamiliar notes but to orchestrate them into a new symphony of empowerment.
It's time to rewrite the notation of menopause, turning each challenge into an opportunity to create a masterpiece of empowerment and well-being. This book offers tailored strategies that resonate with your experience.
Discover how to compose your triumphant menopausal melody! Inside, you will discover:
- Healthier lifestyle strategies: Nutrition, intermittent fasting, and exercise tips.
- Managing hot flashes: Natural remedies and lifestyle adjustments to stay cool.
- Addressing weight gain: Strategies for weight loss and maintenance.
- Holistic hormone balance: Herbal remedies, supplements, and HRT options.
Let this book guide you in turning your journey into a harmonious one. Crafted for easy rhythm – with clear chapters and actionable strategies – it's your user-friendly companion to succeed in creating a beautiful menopausal melody.
Be bold and get ready to groove through menopause with ease — as knowledge meets empowerment!
If you're ready to seize control of your menopausal journey, scroll up and click the "Add to Cart" button!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.