Tired of high blood pressure and weight gain? The DASH diet is your answer! In this book, you will find:

• DASH diet basics, everything you need to know before getting started.
• How to start your first month on the DASH diet.
• Understanding sodium levels as you shop and cook.
• A 30-day meal plan to kickstart the DASH diet.
• 11 Delicious breakfast recipes, including fluffy whole-wheat biscuits, breakfast sausage egg casserole, and blueberry pancakes mix.
• 22 outstanding entrees for lunch and dinner, such as chicken pineapple kabobs, fettuccine alfredo, and pulled pork.
• 13 tantalizing sides, including smashed brussels sprouts, broccoli gratin, and Lebanese spicy potatoes.
• 13 irresistible snacks, such as parmesan roasted carrot fries, peanut butter energy bites, and broccoli cauliflower cheese sticks.
• Seven sauces, gravies, and seasonings, including barbecue sauce, taco seasoning, and easy five-minute gravy.
• Five refreshing beverages, such as cherry limeade detox drink, lavender lemonade, and coffee banana smoothie.
• Six mouth-watering desserts, including fig bars, baked pears with walnuts, and oatmeal chocolate chip cookies.
• And more....

With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.

There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.