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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss

The Blokehead Success Series

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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss

Written by: The Blokehead
Narrated by: Kirk Hanley
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat.

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©2015 Yap Kee Chong (P)2015 Yap Kee Chong Diets, Nutrition & Healthy Eating Cholesterol Heartfelt

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