Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle cover art

Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle

Complete Guide for Easy Weight Loss, Book 2

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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle

Written by: Josh Atkins
Narrated by: Gordon Graham
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About this listen

Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place.

This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!

Here's just some of topics what you will learn in this complete guide:

  • The History of the DASH diet
  • What exactly is the Dash diet?
  • Health benefits of the Dash diet
  • Comprehensive shopping list for the Dash diet
  • Getting started
  • 14 day meal plan
  • Breakfast foods and recipes
  • Lunch foods and recipes
  • Dinner foods and recipes
  • Tips for success
  • And much more
©2019 Josh Atkins (P)2019 Josh Atkins Diets, Nutrition & Healthy Eating Cooking Oil
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