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  • Decompress

  • A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
  • Written by: Joanne Hadjia
  • Narrated by: Joanne Hadjia
  • Length: 1 hr and 17 mins

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Decompress

Written by: Joanne Hadjia
Narrated by: Joanne Hadjia
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Publisher's Summary

Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding. This book only requires the listener to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative listens, interactive questions, opportunities to be vulnerable with diary entries, and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!
©2019 Joanne Hadjia (P)2019 Joanne Hadjia
Personal Development
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