Deep Relaxation Through Mindfulness
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Deep Relaxation Through Mindfulness
Narrated by:
Barbara Rich
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Narrated by:
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Barbara Rich
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Written by:
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Robert Leihy
About this listen
This audiobook elaborates on contentedness - one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
©2019 Robert Leihy (P)2020 Robert Leihy
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