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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
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Publisher's Summary
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
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What listeners say about Delay, Don't Deny
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sue from canada
- 2020-01-05
Life-changing
Bought the digital book as well as audio book and have read then listened cover to cover as well as joined the Facebook group. Gin Stephens you are a life saver and I truly think you have helped change the game.
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- Chet Kennedy
- 2020-01-03
Best weight loss book I’ve ever read.
I’ve read and tried pretty much every weight loss and diet method or book ever. I’ve lost some weight on all of them and generally gained back what I lost and more. I’ve been gaining weight steadily year over year.
In April of 2019 I discovered Delay, Don’t Deny by Gin Stephens and it absolutely changed my life. I don’t diet anymore. I just follow the simple lifestyle of Intermittent Fasting and I’ve been able to lose almost 30 pounds. I’ve even kept it off during times of plateau.
I dropped at least 1 pant size.
Gin explains the science behind Intermittent Fasting so beautifully that it makes sense.
You will not regret buying this book. Follow Gin’s simple advice and IF will work for you too.
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2 people found this helpful
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- kevin
- 2020-04-29
Love this book.
I love this book. It has helped me easily understand the science of eating in a time restricted pattern. I have read others and am bored or confused. Author is very relatable.
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- mom2girls
- 2023-01-10
inspiration to try IF
I have never struggled with my weight but as I age, I am feeling tired, creaky and not at my best. I saw a TEDtalk about IF and autophagy and I wanted to learn more. I have been fasting for almost a year and I have never felt so good.
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- DYL
- 2020-12-10
Thank You
When I was a young adult I ate mainly one meal a day. I never had a weight issue.and felt great. After having 4 children I gained weight probably 15 lbs. I joined weight watchers with some girlfriends and bought into the fat free and sugar free craze. initially losing the weight. I followed that way of cooking and eating for several year and my entire family put on weight. The more I dieted the larger I got. I have tried many of the popular diets since. The best I felt was on keto but didnt lose much weight. it amazes me that I rarely felt hungry, Sometimes the abundance of fat was a bit much on my stomach and I hate giving up carbs as well. My brain kept telling me all of this fat cannot be good. I am currently around 160 lbs am 5' 5' and 57 years old.
I often eat one meal a day and have been criticized for it on numerous occasions. it is relieving to hear that I am not alone in feeling my best when I am not eating 3 meals or snacking. I will have to cut out the flavoured soda water and occasional diet soda and cream in my coffee. i know I can do this. For me the big issue is wondering about what is the right plan for me, one that feels right and fits in with my family. my. husband wouldnt skip a medley unless he is sick. he eats out of habit and I believe because his body is conditioned to 3 meals a day.
I plan to join the FB group and hopefully it won't take me to many days to get into the groove of OMAD.
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- Rande McMurray
- 2018-07-31
no "diet" here
this book offers a way of doing life well long term that is incredibly sound
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Overall
- Teresa McFarlen
- 2020-07-17
very insightful
I loved listening to the book it was a great listen! very insightful and encouraging that my way of looking at IF is the same! I never want to deprive myself of what I love to eat! everything in moderation!
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- Faith
- 2023-01-17
Makes SO much sense
Gin Stephens explains how to easily adjust to IF and explains why IF makes so much sense. I can highly recommend this book to anybody who is interested in managing your health, weight and improve most aspects of your life. IF is easy, successful and life changing. Do not be afraid to try IF - if I can do it anybody can. Thanks Gin.
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- Dwight
- 2020-02-05
Solid Advice that works
Back to eating responsably... NOT MORE IS Better. Weight loss will happen. Even some medical conditions get better.
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- Anonymous User
- 2024-03-22
Why did I not discover this book 10 years ago?
Thank you for changing my understanding of fasting and making it sooooo simple to understand! ❤️❤️❤️
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