Delay, Don't Deny
Living an Intermittent Fasting Lifestyle
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Delay, Don't Deny
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Narrated by:
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Gin Stephens
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Written by:
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Gin Stephens
About this listen
Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!
©2024 Gin Stephens (P)2024 Gin StephensYou may also enjoy...
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 170
-
Story4.5 out of 5 stars 167
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 7
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
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Reasonable, practical and inspiring
- By Andrea Clarke on 2023-11-21
Written by: Megan Ramos
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 182
-
Performance5 out of 5 stars 148
-
Story5 out of 5 stars 145
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
5 out of 5 stars
-
Do it for your health
- By Anonymous User on 2020-07-12
Written by: Gin Stephens
-
AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story3.5 out of 5 stars 4
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
1 out of 5 stars
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Not for me
- By Joanne Gervais on 2023-03-24
Written by: Gin Stephens
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 220
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 167
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
2 out of 5 stars
-
Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
Written by: Will Bulsiewicz MD