Dialectical Behavior Therapy
Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
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Dialectical Behavior Therapy
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Narrated by:
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Jason Wright
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Written by:
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Dyna Sapphire
About this listen
Are your relationships often negative? Can't you handle stress?
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
In this book, you can learn:
- The theory of DBT
- The DBT model
- Individual therapy sessions
- Strategies
- Mindfulness
- Distress tolerance
- Emotional regulation
- Interpersonal effectiveness
- And more!
Do you feel ready to change your life?
You're just a click away from the answer!
Buy Dialectical Behavior Therapy now and start your new relationship with others and yourself.
©2019 Dyna Sapphire (P)2020 Dyna Sapphire