Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation cover art

Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

Written by: Steven Turner
Narrated by: Sam Slydell
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About this listen

If you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then pay attention...

Are you sick and tired of feeling ‘flawed’ or maybe even worthless?

Have you experienced fear of abandonment at any point in your life?

Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you?

If so, then you’ve come to the right place.

You see, a study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.

Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.

Here’s just a tiny fraction of what you’ll discover:

  • How DBT can treat borderline personality disorder
  • Ten powerful DBT techniques you need to know
  • Six simple ways to reduce black and white thinking to avoid emotional instability
  • Seven crucial words you should know to ease your mind from distress
  • The seven skills that can help you feel better instantly and improve the moment
  • Bulletproof ways to enhance positive relationships with others
  • And much, much more

Take a second to imagine how you’ll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.

So even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.

So if you want to learn more about dialectical behavior therapy, get this audiobook now!

©2018 Steven Turner (P)2019 Steven Turner
Mental Health Personal Development Psychology Counselling Theories
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What listeners say about Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

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Great

Yes, loved this! Explanation, real everyday Tools & clear,,, worth the purchase. Thank you so much

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2 people found this helpful

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I'd like a refund

useless unless you are a first year student and have never heard of dbt. A piffy general overview of the topic.

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Would not recommend

This is just simply reading off anecdotes , this book is not based off any scientific or clinical facts or evidence.

The author interjects quite a lot bias in what they are suggesting and in their opinions, often trailing off into personal anecdotes which tend to get reduced to something trivial and irrelevant.

There are also instances of blatant SWJ rhetoric and gender discrimination- bordering in misandry.

Not sure what I am supposed get from this “throw it at the wall a see what sticks” bombardment of opinions.

Not even sure if I even want to finish this book as it triggers my “WTF did he just say?” Anxiety, I guess I’ll just have to uses this book as some sort of emotional control practice (There is your 1 star).

MV

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3 people found this helpful