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Diary of My 5-Day Intermittent Fasting
- How Women Over 40 Can Rapidly Lose Weight Without Exercise
- Narrated by: Pauline Levy Valensi
- Length: 1 hr and 29 mins
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Diary of My 5-Day Intermittent Fasting
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Publisher's Summary
Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.
In this book you will discover the;
- Three secrets to rapid weight loss for women.
- Five strategies used to overcome binge-eating tendencies.
- Three benefits of using weight loss waist beads with fasting.
- Five practical applications to help you complete a five-day fast.
- Twenty-five positive affirmations and 75 motivational quotes about fasting.
In the diary structure of this book, the author, Janeliasoul, shows you how to lose 25 pounds in 30 days with the same fasting and feasting schedule she observed and proven to work. She gives a detailed narrative of her weight loss journey, documents her challenges and provides an easy way for you to overcome your weight loss setbacks even if you have failed at other diets and exercise. Janeliasoul also includes facts from authority figures and medical doctors as she demonstrates that a five-day intermittent fasting is safe and backed by many clinical studies.