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Diet and Fitness Explained
- Narrated by: Nick Jermyn
- Length: 4 hrs and 46 mins
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Diet and Fitness Explained
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Publisher's Summary
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
What listeners say about Diet and Fitness Explained
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marvin Wilford
- 2023-06-15
Coming from a personal trainer
I wish I could give all my clients this book to listen to or read before starting a healthier lifestyle. It breaks down all the information that is necessary to achieve your goals. Great book
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Overall4 out of 5 stars
- Amazon Customer
- 2020-09-30
Good information
The flow of this book is good. Well explained and for that reason a quick read. Lots that we already know but a good base to simplifying dieting and working out.
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