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Don't Stress the Mess

Coping with Anxiety and Depression

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Don't Stress the Mess

Written by: A. Apperson
Narrated by: Janice McNally
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About this listen

Anxiety and depression, though very different, tend to intertwine and create a spectrum of symptoms that affect so much of the population. Unfortunately, as the number of affected individuals grows, the affordability and availability of treatment decreases. This guide opens up a discussion about symptoms and triggers of anxiety and depression, and the effects they can have on daily life; aiming to help individuals understand and recognize the patterns, and offer a range of different treatment examples to help you cope with "the mess".

©2022 Amanda De La Cruz (P)2022 Amanda De La Cruz Mental Health Personal Development

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