Don’t Lose Your Mind, Lose Your Weight

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Don’t Lose Your Mind, Lose Your Weight

Written by: Rujuta Diwekar

Narrated by: Richa Sayal

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About this listen

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

Diets, Nutrition & Healthy Eating

Essays

Fitness, Diet & Nutrition

Funny

Nutrition

Healthy Diet

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