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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
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Publisher's Summary
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
What the critics say
"Anna Lembke deeply understands an experience I hear about often in the therapy room at the nexus between our modern addictions and our primal brains. Her stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life.” (Lori Gottlieb, “Dear Therapist” columnist at The Atlantic, New York Times best-selling author of Maybe You Should Talk to Someone)
“Just when you thought you knew all you needed to know about the addiction crisis, along comes Dr. Anna Lembke with her second brilliant book on the topic—this one not about a drug but about the most powerful chemical of all: the dopamine that rules the pain and pleasure centers of our minds. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to manage it. No matter what you might find yourself over-indulging in—from the internet to food to work to sex—you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that’s as empathetic as it is clear-eyed.” (Beth Macy, author of Washington Post Best Book of the Year, New York Times Notable Book of 2018, and best seller Dopesick: Dealers, Doctors, and the Drug Company That Addicted America)
“We all desire a break from our routines and those parts of life that upset us. What if, instead of trying to escape these things, we learn to turn toward them, to reach a peaceful harmony with our selves and the people we share our lives with? Lembke has written a book that radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You’ll be happy you did.” (Daniel Levitin, New York Times best-selling author of The Organized Mind and Successful Aging)
"Explore[s] the dichotomy between seeking a readily accessible hit of dopamine—from our phones, gambling, or a bag of Fritos—and maintaining healthy, productive, stable lives.” (The New York Times, Inside the Best-Seller List)
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What listeners say about Dopamine Nation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kim sattelmeier
- 2022-08-19
everyone should read this
I've learned so much! I didn't know so many things qualify as addiction, I'm going to change some things in my life for sure!
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- Sun435
- 2023-01-19
Wonderful
Dr. Lembke has put together an amazing book! Incredibly engaging throughout and I’m glad she voices the book.
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- Melissa S
- 2023-06-08
this really got the message through to me
listened to a podcast with the author and immediately purchased the audiobook. loved the content, very useful. my only criticism is starting with the sex addict and narrating in a (Chinese?!) accent that was completely unnecessary. it almost turned me off but I kept listening and im glad to have finished the book. I'm about to do my first cold plunge, 2nd day of abstinence (after nearly 20 years of daily use) woohoo! this book motivates, empowers and it may have just changed the course of my life. so thank you!
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- Tim Newkirk
- 2024-01-12
Clarity starts with abstinence
Great listen. Recommend to anymore yo-yoing through life from one drug of choice to the next. Enjoyed the narration.
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- Amazon Customer
- 2021-09-04
good read
found her on the Andrew Huberman podcast. I'm not well spoken myself but it seems she includes some ideas from her experience as a therapist that is outside of just pure evidence based medicine. but I like it. I enjoy her theories with some decent arguments to back it up. would love to hear more
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- David Pasivirta
- 2022-12-03
So good!
Such an important and accessible take on our culture of hedonism. I live this book and am so thankful.
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Overall
- Amazon Customer
- 2022-10-20
a must read
I listened to this on repeat. It's an information packed gold mine. Highly recommend!!! A must have for any library
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- Anonymous User
- 2023-06-19
Not what I was expecting.
I didn’t read the description before picking up this book… It should be called addiction nation.
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- Jade
- 2024-04-28
I loved this book
This book was so interesting from start to finish. It held many personal stories of the author, along with many of her patients, which made it easy to connect to.
It made me deeply think about my own life and to work towards resetting the neural pathways in the ways that I also take my dopamine hits.
Book has made me a better person and also comforted me in ways I didn't know I needed.
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- Amazon Customer
- 2022-03-27
Great book
I highly recommend this book to all. Will be buying the hard copy as well.
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